9 simple ways to encourage your children to eat better Picky

!±8± 9 simple ways to encourage your children to eat better Picky

It 'an exciting moment in the life of a parent when the child is old enough to start feeding itself, but it can also be a frustrating and difficult time. Young children can be very picky and can be unsettling for a parent who fears that her baby is not always the vitamins and minerals you need to stay healthy. Here are 9 simple tips that will encourage the child to eat better.

1 give only small portions

Do not overload the child with large portions.And 'better if you finished a small dish or bowl with food and then ask if you think you are still hungry.

2 We are aware that change Appetites

As adults, children eat a lot of a few days and not much in other days. This is common and normal. Let your child eats until it is full and not force him to eat more.

3 Eating Sitting Down

Do not let your child eat and kicking around the same time. Be consistent with meal and snack times and allow the child to eatin the same place every time. It 's always safer to choke a child is properly seated while eating.

4 Minimize distractions

Make sure you set aside, toys, and turn on the television to avoid distraction while the baby eats.

5 Cut the time is snack

Allow your child to snack at meals. They have a time limit that at least 30 minutes before each meal so that the child is hungry, when dinner is served.

6 EncourageEat

Yes, I know it's dirty adventure, but the promotion of a child to eat more likely to develop healthy eating habits independently.

7 Use a variety of foods

Just like adults, children receive the same food all the time, bored. Mix things up a bit 'of inspiration to keep your child in a playful manner.

8 Being a leading food

Young children learn their eating habits many of us. If you eat a variety of fruits and vegetables with our meals and snacksthen they are more likely to do the same.

9 Clear Forced to eat

When I was younger, my grandfather would never let us have dessert if we did not finish everything on our plate. This is not a good way to promote a healthy diet. Let your child eats until it is completely and learn to regulate food intake based on their appetite.